Thoughts are weather
Steady the mind
Name the loop you're in. Get a better option, not a judgment.
Whatever is looping right now, it is a state, not a verdict on you. Tap what fits and try one small tool.
Thoughts are weather
Name the loop you're in. Get a better option, not a judgment.
Whatever is looping right now, it is a state, not a verdict on you. Tap what fits and try one small tool.