Wiser Bite
Wise for whom, when, and in what phase.
🍚
White Rice
🍚
Brown Rice
🫓
Roti / Whole Wheat Chapati
🫓
Naan
🫓
Paratha
🫓
Puri
🫓
Bhakri (Jowar/Bajra)
🫓
Thalipeeth
🍥
Idli
🥞
Dosa
🥞
Ragi Dosa
🥞
Uttapam
🍚
Poha
🥣
Upma
🌾
Rava / Semolina
⚪
Sabudana (Tapioca Pearls)
🌾
Dalia (Broken Wheat)
🥣
Oats
🌾
Quinoa
🍲
Toor Dal (Pigeon Pea)
🍲
Moong Dal (Green Gram)
🍲
Masoor Dal (Red Lentil)
🍲
Chana Dal (Split Bengal Gram)
🍲
Urad Dal (Black Gram)
Life stage
Child
Pregnancy
New parent
Menopause
Senior
Reversal stage
Settling in
Speeding up
Inner reset
Getting strong
On your own
Time
Morning
Evening
Season
Summer
Monsoon
Winter
Right now
Pre-workout
Post-workout
Fasting
Unwell
Stressed / poor sleep
Change pace
Cold turkey
Tapering