It depends
Wiser Bite
Pick a food. Tap your context. Get the wise call.
Food
Move
Mind
White Rice
Brown Rice
Roti / Whole Wheat Chapati
Naan
Paratha
Puri
Bhakri (Jowar/Bajra)
Thalipeeth
Idli
Dosa
Ragi Dosa
Uttapam
Poha
Upma
🌾
Rava / Semolina
Sabudana (Tapioca Pearls)
Dalia (Broken Wheat)
Oats
Quinoa
Toor Dal (Pigeon Pea)
Moong Dal (Green Gram)
Masoor Dal (Red Lentil)
Chana Dal (Split Bengal Gram)
Urad Dal (Black Gram)